Instructions
- Wash lentils in a sieve, discarding any twigs and stones. Finely chop onion. Cut red peppers in half, remove seeds and chop into 1/4-inch (0.5-cm) pieces. Peel carrots. Chop carrots and celery into 1/4-inch (0.5-cm) pieces. Core and seed jalapeños, then mince along with garlic.
- Heat oil in a large saucepan set over medium-high heat. Add onion, red peppers, carrots, celery, jalapeños and garlic. Stir-fry until vegetables are slightly soft, about 8 minutes. Stir in lentils, broth, chili powder, cumin, oregano, 1/2 teaspoon (2 mL) salt and pepper. Bring mixture to a boil, stirring often. Cover and reduce heat to medium-low. Simmer until lentils and vegetables are tender, from 30 to 40 minutes. Taste and add more salt and seasonings, if needed.
- For a heartier consistency, remove about one-quarter of soup and place in bowl of a food processor fitted with a metal blade. Whirl until mixture is puréed. You may need to add a little water if mixture is too thick. Stir purée back into soup. Serve hot with a crusty baguette. Soup will keep well, covered, in the refrigerator up to 3 days or in the freezer up to 3 months.
Earthy cumin, hot peppers and a heap of seasonings give a heady boost to this soup thats hearty enough to serve as a vegetarian entrée.
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Savour this Mexican lentil soup that's high in protein and fibre and under 200 calories. Find more sensational soup recipes at Chatelaine.com.
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Mexican lentil soup Recipe | SparkRecipes
based on recipe from Chatelaine 14 oz (400 g) bag red or green lentils 1 large onion 2 green peppers 3 carrots
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Mexican lentil soup for Meatless Monday High in protein and fiber and under 200 calories. Hearty and delicious!
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Mexican lentil soup recipe Chatelaine.com. Lentil soup (mexican style) Really good. Lentil Soup. IMG 3855 Spicy Chorizo Red Lentil Soup with Kale. More from my site.
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Savour this mexican lentil soup that's high in protein and fibre and under 200 calories. find more sensational soup recipes at chatelaine.com..
Savour this Mexican lentil soup that's high in protein and fibre and under 200 calories. Find more sensational soup recipes at Chatelaine.com.
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Mexican lentil soup Recipe | SparkRecipes
based on recipe from Chatelaine 14 oz (400 g) bag red or green lentils 1 large onion 2 green peppers 3 carrots
recipes for soup | 31 best soup recipes - Chatelaine ...
Mexican lentil soup for Meatless Monday High in protein and fiber and under 200 calories. Hearty and delicious!
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Nine of our best chicken soup recipes | Chatelaine More. Classic Tom, Thai Style, Shrimp Recipe, Seafood Soup, Coconut Milk Mexican lentil soup recipe
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