Note: This is the beginning of Week 2 of the Challenge. If you havent read the previous posts go to BestJuicerRecipes.com/category/challenge to read previous posts and download assignments. Whether making juices and green smoothies is something completely new that you decided to try by joining this challenge, or youve been already doing it for a
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My motto is always Start where you are and I encourage everyone to start making and drinking juices and smoothies with whatever blender or juicer you may have, HOWEVER there are situations when it may be necessary to look into alternatives because your current equipment may not suitable for your needs. There are two scenarios
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An apple a day keeps the doctor away. Its a saying as old as the hills. It is important to remember that fruits are the source of some of the most important nutrients for a healthy lifestyle and that without them our wellbeing would be seriously affected. But is it possible to have too much
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Do you want to join me in a healthy green smoothie & juicing challenge?
The challenge would involve committing to drinking green smoothies and/or juices every day, as well as sticking to cleansing plant based diet, for at least a week, but preferably more, 10 days, 14 days or even 30 days.
What youll receive:
- Recipes (of course) for JUICES & SMOOTIES
- Theory behind it (for those of you who like to dig deep and want the answer to questions such as WHY and HOW that works)
- Tips and tricks how to make it work
- What to eat beyond smoothies and juices (before, during, and after the cleanse, for best results) with complete meal suggestions and recipes
- Answers to your questions
What would help you achieve your goals better?
What format would work best for you?
What motivates you most?
Videos and recordings to listen to? online seminars? interviews with experts?
Let me know and lets make it happen!
March 6, 2015 Written by Joanna; Leave a reply; Juicing CHALLENGE: Week 2 Recipes & Shopping List Note: This is the beginning of Week 2 of the Challenge.
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