This fat free and low fat vegetarian recipes and health web site is for those who want to remain healthy and wish to prolong their lives. Follow the given simple recipes and you will discover that you need not be an cooking expert to cook authentic Indian vegetarian food easily, even if you have never tried them before. Also read the health articles.
Choosing healthy foods and eating those low in fats, sodium, sugar and cholesterol will control your high blood pressure, cholesterol and reduce risk of heart disease, cancer and associated problems like obesity and overweight.
Because vegetarian foods are rich in dietary fiber, they provide good protection against diseases like cancer of intestinal tract, coronary heart diseases, piles, obesity, constipation, irritable bowel syndrome, diabetes, hernia, dental caries and gallstones.
Many people think that vegetarian food cannot contribute to a balanced and healthy diet. This is not true and is a misconception. In fact, Indian recipes contain ingredients that provide nutrients like complex carbohydrates, iron, protein, fiber, vitamins and minerals.
If you want to remain healthy, you should eat not only potassium foods and foods high in calcium, but also antioxidants and high protein foods (whole grains, lentils, beans, tofu, nuts and seeds are good sources of vegetarian protein.) to have balanced nutrients. In addition to these, fibre and soluble fibers, foods fighting cancer and Vitamin d foods are quite important for good health. You should be in the habit of checking early warning signs of diseases and if you fall sick, there are certain foods that heal and also home remedies that can help you.
Eating right food, drinking healthy juices, avoiding junk food, and a daily moderate exercise program, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body, mind and soul. This web site focuses on these points.
All the recipes are simple, easy, quick and authentic Indian with less than 1% added fat and are cholesterol free and use healthy herbs and spices such as turmeric, garam masala, cardamom, chili pepper, fenugreek seeds, mace, ginger and garlic, which are known to provide health benefits and making great yummy dishes.
Low fat low calorie diets are more effective not only for a healthy cardiovascular system but also for a good overall health. The recipes given on this site are delicious, easy and quick to make and consist of best ingredients that are believed to boost body's immunity and prolong life.
Welcome! Take this information packed cyber-off ramp to vegetarian recipe heaven.
Several articles contain information on vegetarian cooking, food nutrition, spices, low calorie ingredients, low carb foods, etc. simply to make Indian cooking easy and great.
Health Articles
Various health articles on different topics are categorized as given on the left column. Please write to us if you need information on any specific health and food topic.
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