Lentil Soup Pork Recipes Jamie Oliver Recipes

Calories

Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day.

Carbs

Carbs are a great source of energy and, excluding foods such as potatoes, are made from grains - like bread, pasta and cereal. We all need carbs, but try to make them all wholegrain by sticking to brown bread, rice and pasta - they are much more nutritious.

Sugar

We all deserve a treat sometimes, but try to limit your sugar intake. Most of your sugar should come from raw fruit and milk, because they give us lots of nutrients too. Always check food labels so you know how much sugar you're eating.

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it's associated with weight gain, diabetes, cancer and heart disease.

Saturates

Saturated or "bad fats" are in beef, pork, chicken skin, butter, cream and cheese. Too much can be bad for our heart and cholesterol levels, but unsaturated or "good fats" in fish, nuts, avocados and some oils can help keep our hearts healthy if eaten in moderation.

Protein

Protein helps our muscles to grow and repair, as well as providing you with essential amino acids. When it comes to protein, try to eat leaner sources such as chicken and fish or non-meat sources such as eggs, dairy, beans, nuts, seeds, tofu and pulses.

Calories 236 12%
Carbs 18.2g 7%
Sugar 4.3g 5%
Fat 12.4g 18%
Saturates 2.7g 14%
Protein 10.5g 23%

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Lentil Soup | Pork Recipes | Jamie Oliver Recipes
This lentil soup recipe is full of goodness and really hearty; add some bacon, veg and creamy beans and you have a total winner, especially on a winter day.

Soup Recipes | Jamie Oliver Recipes
Our soup recipes are nutritious, Store cupboard lentil soup Pork Other Jamie Projects. Jamie Oliver at home; Fat Lemon;

lentil and ham soup jamie oliver - recipes search engine ...
1,015 recipes for lentil and ham soup jamie oliver recipes and food blog search engine

bacon and lentil soup jamie oliver - recipes search engine ...
Similar recipes. Also see other recipes similar to the recipe in bacon and lentil soup jamie oliver.

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Lentil Soup Recipes Jamie Oliver Recipes - myTaste.com
Recipes for lentil soup recipes jamie oliver. 2014 by: Chef in Training 1 Chicken Cordon Bleu is probably one of my favorite dinners and favorite ways .

Recipes for Bacon Lentil Soup Jamie Oliver - myTaste.co.uk
On myTaste.co.uk you'll find 3 recipes for bacon lentil soup jamie oliver as well as thousands of similar recipes. chicken and bacon risotto jamie oliver.

Jamie Oliver's 15 minute meals spiced chicken spinach ...
Jamie Oliver's 15 minute meals spiced chicken Spiced chicken with bacon & spinach lentils. Adapted from Jamie Oliver, And I just saw Jamie make this recipe on

Moroccan chicken tagine recipe jamie oliver
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