Your Post Has Been Launched!
Fabulous! Don't forget to share with your friends on Twitter and Facebook.
1. So! Youre thinking about trying one of those juice cleanses everyones been chatting about.
A juice cleanse or juice fast, if by some miracle you havent been exposed to the concept, is a diet wherein you consume JUICE AND ONLY JUICE for a period of time, usually a few days. Lots of companies offer pre-packaged sets of juices to make it simple for you.
This supposedly helps detox your body, encourages weight loss, and packs you so full of fruity nutrients and veggie vitamins that you become a magical being made of light and float away to a place in the sky where you shall never want for anything again.
2. The companies that sell cleanses are great at making you think youll feel like this:
3. Youll just float along for days on a cloud of virtue and weightlessness!
4. Youll have all of the energy, all of the time!
5. And it will all be delicious and wonderful!
6. But the reality isa little different.
7. By somewhere around your third juice, you will be SO. TIRED. OF. JUICE.
8. It will actually become painful to drink.
9. You wont be able to get anything done because you have to pee every 20 minutes.
Didnt mention that, did they?
10. Youll be exhausted. Because guess what youre not allowed to drink?
RIP cawfee.
11. And bored, because guess what else youre not allowed to drink?
Alcohol, i.e. the only reason any of us have friends.
12. And maybe a little dizzy, too!
A diet thats all fluid and no salt is not only gross but can also really futz with your electrolyte levels.
13. Not to mention the obvious: It will feel like youre starving.
Mainly because you ARE.
14. Being constantly confronted by things you cant have = chronically hangry.
15. Youll feel like this cat ALL THE TIME.
Banana: so close and yet SO FAR.
16. And the thing youll miss more than the food itself is just CHEWING.
On ANYTHING. At ALL.
17. As a result, youll be moody as all get-out.
18. Which makes everyone around you uncomfortable.
19. And your endlessly talking about how bad your cleanse is will only make it worse.
20. By day three, desperation will set in.
21. Your starved brain will start playing tricks on you.
22. Your friends will be increasingly concerned.
Rightly so.
23. And the worst part? Its NOT EVEN WORTH IT.
24. First of all, because juicing is crazy expensive.
U GOT MONEY 2 BURN, BABY?
26. Youre paying a huge markup for someone to squish food for you and put it in a cute bottle.
Which, in theory, you could just do yourself. But dont even bother! BECAUSE
27. Consuming food in juice form is NOT healthier than eating normally.
From the Mayo Clinics website: Theres no sound scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself.
28. In fact, its worse.
Because juicing removes almost all the natural fiber in fruits and vegetables, and the fiber is a large part of why theyre healthy.
29. Your body needs a lot more than just sugar and vitamins to function.
Which is why we dont just survive on these. Juice EVEN juice made out of kale or whatever doesnt contain any of the protein and fiber and fat that are essential to keep your systems running smoothly and prevent crazy sugar-induced energy swings.
30. The idea that juice can detox your body is a myth.
Harvard epidemiologist Dr. Frank Sacks, via WebMD: Your body is designed to remove toxins efficiently with organs such as the kidneys, liver, and colon. You dont need detox diets, pills, or potions to help your body do its job.
31. You probably wont even lose weight.
As with basically any crash diet, weight that comes off during the cleanse is going to be mainly water, and it wont be gone for long.
32. Surviving on liquid for days means youll hit the junk food that much harder afterward.
33. The only sustainable, healthy way to diet is to eat clean, sensible, REAL food.
Think of it like this: Would you expect to get an education by reading one book over and over and over and over and over? No. You would read lots of different books. And maybe youd still be dumb in the end, but hell, at least you wouldnt die of boredom halfway through.
34. For the sake of your mental health, if nothing else.
35. Because chances are, someone else pressured you into juicing to begin with.
Apparently thats a thing.
36. And youre lying to yourself to get through it.
No. Dont give in. NEVER FORGET WHO YOU ARE.
37. Did you learn NOTHING from Mean Girls?
38. Dont ever eat weird things that other people say will magically make you skinny.
39. Lets face it: If you were following your heart, being true to YOU, a cleanse would look like this:
Aint nothing wrong with a little Nutella. Everybody eats a little Nutella.
40. So the next time someone asks if you want to juice with them, feel free to respond like so:
Check out more articles on BuzzFeed.com!
More Buzz
More Buzz
More Buzz
More Buzz
Thanks for voting! Come back in a few hours for more deliciousness.
A juice cleanse or juice fast, if by some miracle you havent been exposed to the concept, is a diet wherein you consume JUICE AND ONLY JUICE for a period of time
What A Juice Cleanse Is REALLY Like
What A Juice Cleanse Is REALLY Like A juice cleanse or juice fast if by some miracle you haven t been exposed to the concept is a t wherein you consume JUICE AND ONLY
What a Juice Cleanse is Really Like - SHESAID Global
Planning on starting the year with a juice detox? Blogger Kate Jones has tried-and-tested it for you. Heres what the juice bar isnt telling you.
What A Juice Cleanse Is Really Like - Mikrobiologi
What A Juice Cleanse Is Really Like. Posted By: yudi Category: Hot News. Here is what a juice cleanse does to your body - buzzfeed, Health here is what a juice
What A Juice Cleanse Is Really Like | One Piece Episode Guide
Health here is what a juice cleanse does to your body. is juicing going to detox your insides until they sparkle, or will it decay your organs and your soul?.
What A Juice Cleanse Is Really Like | Short Haircuts 2015
Shorthaircuts2015.com give you info about What A Juice Cleanse Is Really Like and read our other article related to What A Juice Cleanse Is Really Like, at Curly
What A Juice Cleanse Is Really Like 2015 | Daily Lucky ...
What A Juice Cleanse Is REALLY Like Updated on 03/30/2015 at 05:03:55 A juice cleanse or juice fast, if by some miracle you havent been exposed to the concept, is
What A Juice Cleanse Is Really Like | NEW SHORT HAIRSTYLES ...
Above, is an information about What A Juice Cleanse Is Really Like that can be provide at this site. Hope, that is what you want. If you still have any needed
What A Juice Cleanse Is REALLY Like
Credit images Source. What A Juice Cleanse Is REALLY Like A juice cleanse or juice fast, if by some miracle you havent been exposed to the concept, is a diet
What A Juice Cleanse Is Really Like - Heartburn
What A Juice Cleanse Is Really Like. What a juice cleanse is really like, A juice cleanse or juice fast, if by some miracle you havent been exposed to the concept
Sorry, but you can only react up to 3 times!
Oops! It looks like you've already used that reaction on this post.
You are signed in as .
Saving...
Saving...
Saving...
I know, right? Will your friends agree?
Share this Link
What A Juice Cleanse Is REALLY Like
http://www.buzzfeed.com/rachelysanders/what-a-j... It's NOT healthy, and it sure ain't happy.