Fruit Juice Recipes The Juice Nut

Nutrition aside, there is no liquid on earth that tastes better than freshly made fruit juice. The flash-pasteurized, bottled stuff available at your local grocery store is ok in a pinch, but thats like comparing a picture of your girlfriend to actually having her in your arms. No matter how great your camera, theres just no comparison.  The only danger for me is the temptation of drinking more fruit and less vegetable juice. Those cantaloupe juice cravings get me every time. The general rule of thumb is vegetables are high in minerals and fruit is high in vitamins; both provide a different range of antioxidants, so it makes sense to drink equally from both to obtain the widest spectrum of nutrients in your diet.   As for Gatorade®, soda, and the like, I just assume the poor folks I see chugging back those counterfeits-in-a-can, have never had the privilege of supping on the nectar of living fruit. 

What amazes me is how something that tastes so good can be so good for you. Whereas the food coloring in sports drinks can cause cancer, the natural coloring in fruit actually protects from cancer, and the more color the better. Fresh fruit juice is a great way of getting loads of vitamins and antioxidants into your busy kids bodies. Even the fussiest eaters will down a tall glass of cantaloupe juice or orange juice, supplying their entire daily need of vitamin C and A, just to mention a few. Freeze the juice into homemade popsicles and you have a fun treat to bribe them into eating their veggies at supper.

Here are some of the most recent additions to our recipe collection: 

Cleansing Limonade Juice If you enjoy the tart flavor, add another lime and dab of honey, doubling limes antibiotic, antioxidant punch. Ingredients 1 lime 3 apples 1 tbsp. of raw honey Nutrients Limonene Pectin Vitamin C Health Benefits Antibiotic Antioxidant Reduces Risk of Cancer Details Instead of peeling the lime, thinly cut away the green skin leaving as much of the white pith as possible, which is packed with antioxidants.

Peachy Plum Juice If you are constipated this is a great juice to get things moving due to plums gentle laxative effect.   Plum juice has a milder laxative effect compared to prune juice. Ingredients 4 plums 3 peaches 2 apricots Nutrients Chlorogenic Acid Lutein Lycopene Neochlorogenic acid Vitamin C Health Benefits Antioxidant Anti-tumor Laxative Protects From Heart Disease Protects From Macular Degeneration Reduces Risk of Cancer Details Remove pits and juice. Softer, ripe plums, peaches and apricots produce more of a puree then juice.

Peach Apricot Juice Peaches and nectarines have almost identical nutritional content so you can switch them out in any juice recipe. Tests have shown that peaches have excellent antioxidant activity and actually have the ability to inhibit tumor growth. Ingredients 4 peaches 3 apricots 1 apple Nutrients Vitamin A (beta-carotene) Lutein Lycopene Vitamin C Health Benefits Anti-cataracts Protects Against Lung Cancer Protects From Eye Diseases Protects From Macular Degeneration Reduces Risk of Cancer Details Remove pits and juice. Softer, ripe peaches and apricots produce more of a puree then juice, which is especially good when frozen into popsicles. Freestone peaches are the fastest to juice; as the name implies, the stone cleanly pulls away from the flesh. Simply cut in half and twist away the meat.

Papaya Kiwi Juice This will make a thick, beta-carotene colored  juice, full of vitamin C. Because papaya is a great source of the enzyme, papain, this is a perfect  juice to cleanse and heal the digestive track. Ingredients 2 oranges 2 kiwifruits 1 medium papaya Nutrients Vitamin A (beta-carotene) Folate Acid Hesperetin Limonoid Papain Potassium Vitamin C Vitamin K Health Benefits Stimulates Digestive Enzymes Improves Hay Fever Protects From Eye Diseases Reduces Asthma Details You can juice the whole papaya fruit, including seeds and skin, but be aware that even though there is a healthy array of nutrients in the seeds, they can add a bitter taste to the juice. If this is your first time juicing papaya, try it without the seeds first.  Instead of peeling oranges, thinly cut away the orange skin leaving as much of the white antioxidant-rich pith as possible.

Kiwi Orange Juice This juice will be thick and rich with flavor and nutrients. In fact kiwis are higher in vitamin C then oranges! Nutrients Hesperetin Limonoid Potassium Vitamin C Vitamin K Health Benefits Anti-viral Properties Detoxification Increases Iron Absorption Protects From Respiratory Disorders Reduces Asthma Reduces Low-density Lipoprotein, or Bad Cholesterol Details Wash kiwifruit well and juice with skin on. Instead of peeling oranges, thinly cut away the orange skin leaving as much of the white pith as possible, (which is packed with antioxidants).

Beta Apricot Juice Among  the fruit family only cantaloupes can rival apricots for the amount of beta carotene, making this a drink a sight for sore eyesliterally! Ingredients 3 carrots 3 apricots ½ cantaloupe Nutrients Vitamin A (beta-carotene) Antioxidant Myo-inositol Vitamin C Health Benefits Anti-cataracts Prevents Skin Cancer (Melanoma) Protects Against Lung Cancer Protects From Eye Diseases Protects From Macular Degeneration Details Remove pit and make sure the apricots are not too soft or they will not juice well.

Mango Pineapple Juice This is a taste of tropic sunshine. Overripe mangoes are great for smoothies or purees, but will not juice very well, producing a thick juice. They are best to juice when just starting to give slightly to the touch. Ingredients 1 large mango ¼ pineapple Nutrients Vitamin A (beta-carotene) Bromelain Gallic Acid Niacin Potassium Quercetin Vitamin C Health Benefits Antioxidant Improve Cold Symptoms Improves Carpal Tunnel Syndrome Protects Against Arteriosclerosis Reduces Risk of Cancer Rid the Body of Excess Mucus Details Remove pit and skin before juicing. Slicing a mango is a bit of a trick. Starting at the top, cut down, curving the knife along the flat part of the pit on both sides. This will remove the majority of flesh. You can slice strips of flesh and the skin should easily pull or cut away from the fillet.

Cherry Sleepy Time Juice Select dark colored, firm cherries for the best yield and highest nutrients.  Ingredients ½ pound of cherries 2 apples Nutrients Anthcyanidins Pectin Quercetin Health Benefits Anti-inflammatory Helps With Insomnia Improves Memory Protects Against Urinary Infection Reduces Risk of Cancer Relieves Symptoms of Arthritis Details Yes you do have to remove the pits from the cherries before juicing and yes its a little work. But theres simply nothing like freshly made cherry juice for flavor and micronutrients. Juice cherries first, then apples, this will help capture all those valuable anthcyanidin pigments remaining in the juicer.

Tangerine Orange Juice Citrus with seeds is perfectly fine and in fact is often a juicier, thinner skinned fruit producing a greater yield. Nutrients Hesperetin Limonoid Vitamin C Health Benefits Anti-inflammatory Benefits Eyesight Blood Thinner Prevents Skin Cancer (Melanoma) Protects From Breast Cancer Relieves Symptoms of Arthritis Details Instead of peeling oranges, thinly cut away the orange skin leaving as much of the white pith as possible, (which is packed with antioxidants).

Blueberry Apple Juice You will need to drink this juice within a half an hour or the pectin in the blueberries will thicken the juice into an unappetizing jell Ingredients 2 cups of blueberries 2 apples Nutrients Anthocyanin Pigments Antioxidant Chlorogenic Acid Pectin Health Benefits Anti-aging Antibacterial Anti-viral Properties Protects Against Brain Aging Protects From Onset Of Alzheimers Details Juice blueberries first, then apples, this will help remove all those valuable anthocyanin pigments remaining in the juicer.

Red Grape Apple Juice When it comes to grapes, the darker the color the higher the presence of flavonoids. Concord grapes are the best.  Ingredients 1 pound of red or black grapes 3 apples Nutrients Antioxidant Flavonoids Pectin Health Benefits Lowers Risk of Atherosclerosis Lowers Risk of Blood Clots Protects Blood Vessels In the Heart Reduces Low-density Lipoprotein, or Bad Cholesterol Details Pure grape juice from a juicer is very strong in taste, so I like to cut it with apple or even equal parts water. Juice grapes first, then apples, this will help remove all those valuable flavonoids remaining in the juicer. If using a centrifugal force juicer I always pass the wet grape pulp through the juicer twice, increasing juice yield.

Natural Energy Juice This is my all-time favorite juice to take to the gym. After working all day, I can be tired; the idea of hitting the weights for another hour seems almost impossible. A 20-ounce bottle of Natural Energy Juice has not only gotten me through a workout but supplied an energy boost, resulting in a great workout. On top of that, its a real treat to drink. Ingredients 1 cantaloupe 2 tbsp. of frozen pineapple juice Nutrients Vitamin A (beta-carotene) Antioxidant Myo-inositol Vitamin C Health Benefits Anti-cataracts Detoxification Great Workout Juice Prevents Skin Cancer (Melanoma) Protection From colon Cancer Protects From Macular Degeneration Reduces Risk of Cancer Details Thinly cut away outside skin of cantaloupe leaving some of the white or green pith.

Athletes Super Fuel A super hydrating juice with all the right kinds of sugars. Makes enough for 3 or 4 thirsty people who are wanting to be on the move. Ingredients 1/2 watermelon 1 lemon 5 oranges 1 can frozen pineapple concentrate Nutrients Vitamin A (beta-carotene) Lycopene Manganese Vitamin C Health Benefits Boosts Immune System Diuretic Great Workout Juice Protection From Stomach Cancer Protects Against Lung Cancer Protects Against Prostate Cancer Reduces Risk of Cancer Details Include some of the watermelon rind; after all, thats where most of the nutrients are.

Joggers Paradise Juice Here is a muscle-blasting, power-pushing juice recipe for joggers. Clean blood, clean muscles, and enzyme-rich, nutrient-packed fuel make for intense aerobic activity. Sip slowly on this juice while on a five-mile jog. Ingredients 3 oranges 2 hard pears 1 small yam Nutrients Vitamin A (beta-carotene) Hesperetin Limonoid Pectin Vitamin C Health Benefits Anti-viral Properties Boosts Immune System Increase Bowel Activity Increases Iron Absorption Prevents Skin Cancer (Melanoma) Protects Against Lung Cancer Reduces Low-density Lipoprotein, or Bad Cholesterol Great Workout Juice Details When cutting away outer skin from oranges, leave as much of the white pith as possible. Juice yam or sweet potato with skin on.

Cantaloupe Cinnamon Juice Stunningly refreshing and full of flavor. Has more than 15,000 I.U. of Vitamin A and more three times the Vitamin C content of an apple. It also contains myo-inositol, a lipid which helps with anxiety, insomnia, and in battling hardening of the arteries, and has the highest amount of digestive enzymes of any juice. Melons are recommended by the American Cancer Society as powerful agents in the fight against intestinal and skin cancer. Cantaloupe contains approximately 100 calories, yet it is dense in nutrients. This makes melon a perfect fruit juice for healing and weight loss. Delicious, filling, and low in calories. Ingredients 1 cantaloupe 5 ice cubes 2 Tbs. of Sucanat dash of cinnamon Nutrients Vitamin A (beta-carotene) Antioxidant Myo-inositol Vitamin C Health Benefits Anti-cataracts Prevents Skin Cancer (Melanoma) Protects From Eye Diseases Protects From Macular Degeneration Reduces Risk of Cancer Reduces Thickening of Arteries Weight Loss Details Juice the cantaloupe and blend with Sucanat, cinnamon, and ice cubes.

Heart-Friendly Pomegranate-Plus Juice It is hard to classify this juice because it is so rich in antioxidants. It will improve just about everything, including how you look in the mirror. Ingredients the seeds from 1 pomegranate 2 red or black pitted plums ½ cup of pitted black cherries ½ cup of fresh strawberries Nutrients Antioxidant Chlorogenic Acid Neochlorogenic acid Tannins Health Benefits Alkalizes Blood Antidiarrheal Clears Arterial Plaques Lowers Risk of Atherosclerosis Prevents Kidney Stones Reduces Erectile Disorder Details De-seeding the pomegranate is a bit of an investment of time, but worth the trouble. If too busy, job it out, or add a cup of POW Pomegranate juice to the rest of the mixture.

Apple-Berry Better-Bladder Juice Cranberry juice is a powerful healing tonic, filled with quinine which changes to hippuric acid in the liver. Hippuric acid is able to assist in the removal of purines, uric acid, urea, and toxic build-up in the prostate gland, testicles, kidneys, and bladder. An excellent preventative juice for North American men who are battling the increased risk of prostate cancer. It is a wonderful defense against yeast infections for women. Ingredients 2 apples 1 1/4 cups of cranberries Nutrients Pectin Quinine Vitamin C Vitamin K Health Benefits Defense Against Yeast Infections Detoxifier of Prostate, Testicles, Kidneys and Bladder Protects Against Prostate Cancer Protects Against Urinary Infection Details Cut apples into wedges, seeds and all. Juice cranberries first, then apples.

The Brain Stimulator Juice Scientists have determined that we use only 10 percent of the brain. Here is a juice to help stimulate all of those dormant brain cells back into activity. Juicing results in better memory and sharper thinking. Detoxification helps reduce that all-too-common brain fog. Ingredients 1 orange 1 hard pear 1 sweet potato 1 grapefruit 1 apple Nutrients Vitamin A (beta-carotene) D-glucaric acid Hesperetin Limonoid Naringenin Vitamin C Health Benefits Antioxidant Boosts Immune System Prevents Skin Cancer (Melanoma) Protects Against Lung Cancer Reduces Risk of Cancer Details Try to keep as much as the white pith on the orange and grapefruit. Juice sweet potato with skin on.

Pain Remover Juice Not only does this juice taste great, it assists in the healing process. There is no reason you cannot live a pain-free life. Ingredients 1 lemon 1 orange 3 hard pears 3 apples Nutrients Pectin Quercetin Vitamin C Health Benefits Anti-inflammatory Detoxifies and Cleanses Digestive Track Diuretic Increase Bowel Activity Protects Against Arteriosclerosis Reduces Low-density Lipoprotein, or Bad Cholesterol Details Wash well and juice all fruit with skin on.

Pineapple Sweet Potato Juice The Juice Nuts Favorite Fruit Juice! Even the most skeptical taster will be won over by this sweet, rich treat. Ingredients 1 pineapple 1 sweet potato 4 oranges Nutrients Bromelain Hesperetin Limonoid Manganese Vitamin C Health Benefits Anti-inflammatory Boosts Immune System Heals Digestive Disorders Improve Cold Symptoms Improves Carpal Tunnel Syndrome Rid the Body of Excess Mucus Details If non-organic, thinly cut the skin off the pineapple.

Grapefruit Pear Juice A delicious alcohol-free party pleaser that will blow both socks off. Ask the host if you can take your juicer to the party. Enjoy an enzyme high without a nasty hangover. Ingredients 2 hard pears 3 pink grapefruit 1 sweet potato Nutrients D-glucaric acid Naringenin Pectin Vitamin C Health Benefits Antioxidant Colon Cleanser Diuretic Lowers Cholesterol Levels Reduces Risk of Cancer Details Juice grapefruit with white pith.

Fantastic Fertility Juice A delightful surprise to both women and men is the increased vitality. Juicing cleanses and energizes all the organs. And it tastes great on the nightstand.  Ingredients 3 hard pears 1 cantaloupe 1 sweet potato Nutrients Vitamin A (beta-carotene) Myo-inositol Pectin Vitamin C Health Benefits Detoxification Potent Antioxidant Prevents Skin Cancer (Melanoma) Protection From colon Cancer Protects Against Brain Aging Protects From Macular Degeneration Details Juice sweet potato with skin on.

Master Cleanse Juice Each glass contains about 110 sugar calories. Ingredients 2 Tbsp. fresh lemon or lime juice 2 Tbsp. maple syrup (grade B recommended) 1/10 tsp. cayenne pepper 10 oz. medium-hot water Health Benefits Detoxification Detoxifies and Cleanses Digestive Track Detoxifies Digestive Track Detoxifies Liver Diuretic Details Mix and drink. It is recommended that you drink 6 to 12 glasses a day when on the Master Cleanse program.

Very Berry Detoxifying Juice Of all fruits, the berry family is the highest is antioxidants. That rich color pouring out of your juicer is a sure sign of powerful, cleansing phytochemicals. Ingredients 1 cup of blueberries 1 cup of blackberries 1 cup of raspberries 1 cup of strawberries Nutrients Anthocyanin Pigments Ellagic Acid Vitamin C Health Benefits Antioxidant Detoxification Protection From Tobacco Smoke Protects Against Brain Aging Details You can add one apple for sweetness. Switching one cup of berries for another is fine.

The Niagara Falls Cleanser Watermelon rind has chlorophyll, vitamin A, protein, potassium, zinc, iodine, nucleic acids and enzymes, which aid digestion. Because watermelon is a great diuretic, your kidneys and bladder will experience a honeymoon of youthful health. Also, if you are short on money, watermelon juice is the ticket. You can add just about anything to watermelon, so have some fun. Ingredients 1 large wedge watermelon 1/2 lb. red grapes Nutrients Vitamin A (beta-carotene) Flavonoids Lycopene Vitamin C Health Benefits Antioxidant Detoxification Detoxifier of Prostate, Testicles, Kidneys and Bladder Diuretic Feeds and Strengthens the Gallbladder and Liver Reduces Risk of Cancer Details Ninety-five percent of the nutritional content in watermelon is in the rind. The seeds may be a little noisy but are harmless to the juicer. The reference to Niagara Falls will be immediately evident when you put a wet piece of watermelon in the juicer. Push through slowly or you may have a mess.

Grapefruit Orange Juice This is an awesome wake-up juice and is healthier than coffee. It may take a little more time to produce, but you will make up for the lost time with a faster mind. Nutrients Vitamin A (beta-carotene) D-glucaric acid Hesperetin Limonoid Naringenin Vitamin C Health Benefits Antioxidant Boosts Immune System Detoxification Protection From colon Cancer Protects Against Lung Cancer Details I double this and make a huge glass of sunshine and detoxifying vitamin C. Citrus juice made from a hand citrus juicer and a centrifugal extractor are quite different. The centrifugal juicer or, even better, a gear-based juicer, produces a thick frothy juice, which can be a little more tart. The quality and the nutritional value will be slightly higher than from a citrus juicer.

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