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28/02/15

Detox Diet Soup Recipes Soup Recipes for Detox Diet

Try to include these detox diet soup recipes with your lunch and dinner menus. It can increase your appetite and adds variety within your detox program.

Kombu-Squash Soup
This is autumn-winter detox diet soup recipe that provides good alkalinity to your cleansing program.

Serving for 10

  • 6 cups of water
  • 4 cups of chopped butternut squash
  • 1 8-inch piece kombu
  • 1 tablespoon of extra virgin olive oil
  • 1 large onion, chopped
  • 4 cloves of garlic, chopped and minced
  • 1 two inches long ginger, peeled and chopped
  • ¼ cup balsamic vinegar
  • Sea salt
  1. Boil water in saucepan, make sure it is large enough to contain the amount of water
  2. Add squash and kombu then cook for 20 minutes in medium heat
  3. Remove squash and peel away the skin
  4. Throw away the skin and add the peeled squash back into saucepan
  5. Heat olive oil in medium heat within a skillet
  6. Add the onion, garlic, and ginger to be sauté for 10 minnutes
  7. Add sautéed vegetables to squash mix and cook for 1 hour until squash is tender
  8. Add balsamic vinegar, salt before serving

Broccoli Soup
For serving of 4

  • 14 ounce of vegetable broth
  • 2 cups of water
  • 1 pound of broccoli, chopped
  • 1 cup of sliced carrots
  • 1 onion, sliced into rings
  • 1 teaspoon salt
  • ½ teaspoon of ground black pepper
  1. Add broth and water in saucepan and boil it with high heat
  2. Add broccoli, carrots, and onion
  3. Add salt and pepper
  4. Simmer for 30 minutes until vegetables become tender
  5. To make it creamy, you can blend it in a blender

Carraway-Cabbage Vegetable Broth
Serving up to 4 to 6

  • 2 tablespoon of extra virgin olive oil
  • 2 large yellow onions, chopped
  • 1 carrot, sliced
  • 1 stalk of celery, chopped
  • 4 cups of shredded cabbage
  • 4 beets, cut into sticks
  • 2 tablespoons of caraway seeds
  • 2 teaspoon of salt
  • Grounded black pepper
  • 4 cups of water
  • 1 can of tomato paste, about 6 ounce
  • 2 tablespoon of apple cider vinegar
  • 1 tablespoon of maple syrup
  • 1 teaspoon of dill
  1. Heat the olive oil in medium heat within a big soup pot
  2. Add onion and stir-fry until it turns brown color
  3. Add the carrots, celery, cabbage, beets, caraway seeds, salt, and pepper. Then stir evenly
  4. Add water and tomato paste
  5. Continue to cook for 20 minutes over medium heat
  6. Add vinegar, maple syrup and dill
  7. Serve it warm or cold, can be kept in fridge for up to 4 days

Herbal Soup

  • 10 cloves garlic, minced
  • ½ cup of chopped Italian parsley
  • 2 bay leaves
  • 1 teaspoon of dried sage
  • 5 whole cloves
  • Pinch of dried thyme
  • 2 quarts of vegetable broth
  • ¼ teaspoon of black pepper
  • 1 can of stewed tomatoes, 14 ounce
  • 1 can of cooked white beans, 16 ounce
  • Sea salt
  • Pinch of saffron threads
  • Fresh lime juice
  1. Add all ingredients except saffron into pot and bring to boil
  2. Stir and cover pot. Lower the heat to be simmered for 30 minutes
  3. Dry roast the saffron over a skillet in low heat. Constantly stir it for 3 minutes to release oil
  4. Before soup is complete, add saffron into soup and stir the mixture
  5. Off the heat and let it stand for 5 minutes before serving

These detox diet soup recipes allows you to serve up something healthy and tasty for your family and friends. The natural taste of these great vegetables will definitely give a sweet and refreshing feel within your lunch or dinner.

Other dietary regimes for your reference:

Smoothie Cleanse Diet

Smoothie Cleanse Recipes

Juice Fasting Diet

Juice Fasting Recipes

Detox Diet Breakfast Recipes

Detox Lunch Recipes

Detox Dinner Recipes

Detox Salad Recipes

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