If you are constantly feeling low, tired, bloated stomach and body aches, this means that your body has accumulated enough toxins that it needs to get cleansed. Your body is telling you that it is time for you to opt for body detoxification using the various detoxification techniques such as a body detox diet. Detoxification not only helps our body to eliminate harmful toxins, it keeps our body fit and healthy and avoids further accumulation of harmful toxins. With this in mind, we should opt for a detox diet once a year (at least) to ensure a healthy body.
The toxins accumulated in our body hampers the natural detoxification of the human body. It may sometime interfere with the immune system and many other organs like heart, kidney, brain etc. This is why you should go for detoxification and eliminate the harmful toxins. You will feel a lot lighter after that and your body will thank you for it. Body cleansing also improves your overall health. People who are unhealthy or have irregular habit of eating, it is strongly recommended to start with detoxification to avoid future complications.
Detox Tips
Always try to go for an easier detox diet at the beginning. Never opt for a plan that you may fail to continue at later point of time, this will not help the body and will therefore have no positive outcomes. Once you are comfortable with simpler cleansing plan, you may opt for a harder plan later on. It is strongly advised that when you are following any detox diet, you eat and drink the allowable only. So you have to select the plan that you are confident of following and seeing to the end.
To start with a detox diet it is strongly recommended that you should first stop taking all harmful beverages like alcohol related products and carbonated drinks. These drinks have higher sugar contents in addition to caffeine, fats, preservative and harmful chemicals. For people who have been drinking for a long while, it is a must to go for detoxification as these toxins have now added up and can bring up severe health imbalance.
Even though you stop consuming unhealthy food, you cannot restrict toxins from entering your body. This is because not all toxins come from food; there are toxins that accumulate due to pollution (air or water pollution). The foods you consume are grown using chemicals, fertilizers and pesticides that are harmful for the human body. This is the way by which a lot of toxins enter your body and you cannot control these. However if you can opt for pure water and organic food, this will help your body to eliminate the toxins in your body and then after you can go with a detox plan. You may clean the air conditioner but it is not possible to clean the outside air. So as far as possible, use products those that are natural and do not have any chemicals that have side effects. If you are serious about detoxification, go for organic foods even though it is a little costly.
Before you begin with your detox diet, consult your doctor about the process you are thinking of following. He or she shall guide you with the best possible way. If you slowly take in healthy eating habits and undergo body detox, you can be assured of long term results. But you should remember to take up detox diets at fixed intervals.
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To lead a healthy lifestyle we are solely dependent upon our surroundings. We take from Mother Nature the required food for our daily life. Our body absorbs the energy from the nutrients present in the food through natural process. This energy helps the inner body organs to function properly which keeps us fit and fine. But sometimes our body may fail to get the required energy and immunity and thereby falls short of fighting various diseases. This can be due to various factors of our unhealthy lifestyle like fast foods, pollution, consuming food that has harmful chemicals and toxins in it. Thus the toxins get accumulate in our body which results in weakness, fatigue or uneasy feeling in our body. This, if not treated for long, may result in severe cases even to the extent of pathological conditions.
So before we get ourselves into such conditions, it is better to go for detoxification. Detoxification or detox is nothing but getting rid of harmful chemicals and toxins from our body. There are many detoxification methods specially designed for us. One such program is through diet, called as detox diet. The diet is so designed that it cleanses the body of harmful chemicals and thereby decreases the chances reduced immunity so that we don't fall sick. This also gives us a fresh or rejuvenated feeling to us. Detox diets also puts a check on our weight and relieves us from various aches that we may develop in time.
There are various detox diets for the sole purpose but each diet is designed for certain body structure and requirement of an individual. Some diets only have juices in it while others detox diet plans have nutritional intake. They are so designed to work for a specific cleansing action. Some of the well known body detox plans are discussed below.
Homeopathy Detox Diet
Homeopathy detox diet mainly concentrates on making an energy balance in our body typically known to us as "Qi". However this method is not meant to work alone, it is often combined with different traditional therapies like acupressure or acupuncture. These are well proven therapies from long time and helps in reducing aches and body toxins from the body parts.
Another method is opting for body massage. This is quite frequently followed by the individuals who experience body aches and stress due to toxin accumulation in the body. Frequent visit to spas and saunas relieve them from stress and aches and thereby improves health conditions.
Body Detox Diet
Generally people are more interested in detox diets because it cleans our body from the inside. Doctors and physicians always advise to go for a detox diet frequently, so that the body is also fresh in the inside. This diet is based on the fact that we keep a note of what we are eating. Doctors will prescribe what diet we need to follow. Generally it depends on the individuals, for e.g., in some cases it is about fasting and taking only fluids. There are various choices in fluids, starting from juices to vegetable soups. If you are considering juices for detox diet; lemon juice without sugar is very good option. Lemon tea can be considered as a good alternative to lemon juice. It acts both as nutrient supplier and cleansing agent.
The main purposes of detoxification diets are to clean the body from inside including the colon. So as per the detox plan there should be fibre rich vegetables and fruits. These are rich in nutrients and serve as good cleansing agents. Fruits are consumed in the morning and vegetables as the rest of the meals for the day. But, we should always wash the vegetables and fruits properly and clean the germs and the pesticides so get the maximum benefits.
Herbal Supplement Diet
Due to our lifestyle, our body is in influence of toxins always. These toxins come from various unhealthy foods, like fast foods we eat and with the pollution around us always. So our body is always void of important vitamins and nutrients. Detoxifying our body using the herbal mechanism not only cleanses our body but provides all the important vitamins and nutrients needed by our body to stay healthy and fit. The herbal supplements are rich in choline, Q10 and alpha lipoid. These are well known antioxidants and help to restore the immunity power of our body. Thus our body's power to fight many diseases is restored back. Not only these increase the immunity of our body but also it covers the gap in the nutrients and vital vitamins the body is lacking. Herbal supplements like diphydrolipoic are proved to be efficient against memory loss diseases. One such example is Parkinson's disease. It also sharpens the memory of individuals suffering from Alzheimer's disease. Apart from these, the supplements contains considerable amount of Vitamin C & E. These act as stress buster too.
As with the passing time people are realising the importance of detoxification of body and the demand for detox is greatly increasing day by day. Due to this increase in demand, it becomes an important prospective profitable business in later point of time. Some detox diets are very costly while some are cheap for e.g., Master Cleanse Detox Diet but still can give good results. Different people will have different needs, however there is a detox plan in according to your requirements, so that it matches your lifestyle and you do not face any difficulty in continuing with it. Once you select a plan, make sure you go by it without failing. Otherwise, there will be no fruitful result and you need to start again. For best results, go for detoxification at regular intervals.
Sample Detoxification Diet
Detoxification of body is like revival of body cells and to get a healthy body. There are various detoxification diet plans that have been developed for humans. These diets are constructed in such a way that it will act as nutritious along with cleansing. You can also substitute the diet with similar items to make the diet in accordance to your choice so that it is simpler for you to continue the same. Leaving the diet plan in midway makes it useless.
Sample detoxification diet
This plan is very simple and starts at the beginning of the day. You have to consume plenty of purified water (two glasses minimum) and plenty of fluids like lemon juice with no sugar. Addition to these, you can go for fresh, organic, raw food like in salads to get the most of it. This can include six grapes, full pear, banana, three eighth cup of juice with honey papaya sliced and strawberries half a cup.
Tea plays a very important role in detoxification. It has good detoxification effects when it is consumed with additional herbs. So you can have tea as a beverage during the breaks. Apart from its detoxification role, it can also cure stiff joints.
During lunch hours go for fruit salads and/or vegetables. During the mid noon have a cup of thyme tea. It will be refreshing as well as effective. For dinner also take light serving of fruits and vegetables. To end the day, have a cup of chamomile tea, generally during the bed time. However, keep in mind that the food consumed must be organic.
The detox plan described above is nourishing. If you want to make it more sustainable in terms of substituting or personalising a few ingredients, you are free to do. This is because, if you fail to complete the same, the purpose of it remains useless. All the vegetables and fruits used should be washed properly with three-fourth water and one-fourth vinegar to get rid of the chemicals and germs on the surface. If you do not wash it properly, the sole purpose goes meaningless.
Let's see the possible substitution of ingredients in the diet. You can replace vegetable soups for salads and juice for teas. For delicious dishes, go for whole grain but without wheat spaghetti made by garlic flavours and olive oil.
The most interesting part of this detox diet is that, you can wish to change the contents every time you take this diet to make it more and more enjoyable and in the same time performing the detoxification as well. However, make sure that you do not take food which have preservatives or cooked in oil, which will make the diet useless. You may not feel the energy immediately after starting the diet, but you will start feeling the effect in few days after continuing the diet. You will have more energy and feel younger. Continuing diet will also get you a toned body.
Table Of Contents
Easy Detox Method
Body detoxification can be a lot easier with these simple ways to detox your body.
7 Day Detox Diet Plan
Guide on the 7 day detox diet and how it cleanses your body.
24 Hour Detox Diet Plan
A quick detox diet for the busy people.
Alkaline Detox Diet Program
What is the Alkaline detox diet?
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