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A Belly-Baring Festival-Season Training Guide

Coachella kicks off the 2015 festival season that includes Bonnaroo, Lightning in a Bottle, Outside Lands, Burning Man and the lis...

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16 Expert-Recommended Steps to Spring-Clean Your Kitchen

Be honest with yourself. When is the last time you took a critical look at the entire contents of your pantry, refrigerator or fre...

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5 Simple Steps to Living a Healthy Life

We all want to get healthier. We all want to feel better. But life has gotten so busy that even with the best of intentions, our p...

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How to Slash Sodium From Your Diet

Your body needs a small amount of sodium to work properly, but excess sodium can lead to high blood pressure (also known as hypert...

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8 Body-Sculpting TRX Exercises to Tone Every Inch

You may have seen those black-and-yellow straps hanging from the ceiling at your gym and wondered how the heck to use them. This d...

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11 Food-Safety Mistakes You Don't Know You're Making

You wash your hands before cooking and dont cut raw vegetables and raw meat on the same cutting board. Thats basical...

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Bad Back? Tips for Pain-Free Traveling

Vacations are meant to be relaxing, but traveling can cause increased stress on the body and ultimately be a literal pain in the n...

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The Right Way to Make Bulletproof Coffee

Whenever a trend hits the mainstream, it's bound to get co-opted and adapted. Sometimes that works well, giving rise to an array o...

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The Best Sports Bras for Every Workout

Sports bras -- they can either make or break your workout. Pick the wrong one and youre either tugging at it the entire dur...

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Gwen Stefani's Secrets for Staying Fit and Healthy

For millions of fans worldwide, superstar songstress Gwen Stefanis music and midriff are workout motivation. After a break ...

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LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools

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Reducing your caloric intake will help you lose weight. However, if you want to lose a lot of weight, running will help you achieve your ideal weight faster.

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