Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw

It's 80° today, perfect day for grilling so I thought I would highlight this recipe from the archives. Turkey burgers with a cayenne pepper kick! Here's a fun way to turn boring turkey burgers into something with a little more exciting. If you're a buffalo wing fan, you'll love the flavors in this turkey burger topped with a broccoli slaw tossed with my very own homemade blue cheese dressing.
Someone recently emailed me and gave me this idea, she took my zucchini turkey burger recipe and dipped it in hot sauce after. I decided to add it to the turkey meat instead, and figured you can always serve more on the side if you wish!

And by the way, there's carrots in these burgers but I promise, you can't even tell. It's a great way to add more fiber and vegetables into your diet whether it's for yourself or your family.

I'm a bit of a wimp when it comes to spicy food, so Frank's hot sauce is perfect for my taste, but if you really like it hot you could use Tabasco or your favorite cayenne hot sauce.

To make these burgers gluten free, you can sub the breadcrumbs for gluten-free oats.

Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw
Skinnytaste.com
Servings: 5 Size: 1 Burger Old Points: 8 pts Points+: 10 pts (8 pts no bun)
Calories: 358 Fat: 15 g Protein: 38.3 g Carb: 22.7 g Fiber: 5.6 g Sugar: 5.9

Burger and slaw only - (no bun, no cheddar cheese):
Servings: 5 Size: 1 burger w/ slaw Old Points: 5 pts Points+: 6 pts (no slaw, 5)
Calories: 208 Fat: 9.5 g Protein: 24.3 g Carb: 6.7 g Fiber: 1.6 g Sugar: 1.9 g

Ingredients:

1 1/2 cups broccoli slaw
1/4 cup skinny blue cheese dressing
1.25 lbs 93% lean ground turkey
2/3 cup grated carrots (grate in food processor)
1/4 cup seasoned whole wheat breadcrumbs
1 clove garlic, grated
1 tbsp red onion, grated
1/4 cup Franks Hot Sauce
salt and fresh pepper
oil spray
5 slices reduced fat cheddar
5 whole wheat burger buns (I used Martin's 100 calorie Potato Whole Wheat Buns)

Directions:

In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside.

In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5.5 oz each.

Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low.
Cook on one side until browned 4-5 minutes, then flip. Cook another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw.

If grilling, clean grill well before cooking and spray with oil spray to prevent sticking.

Freezer Tip: To freeze raw, place them on a baking sheet with wax paper in between, when frozen transfer to ziplock bags.

To freeze cooked, you can fully cook them, then freeze in ziplock bags for quick meals; to re-heat you can microwave or thaw first then place on a skillet.

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Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw ...
This will be great Gina, I have been making Buffalo Turkey burgers for 6 years now, my husband found a Rachel Ray recipe that is a hit at our house.

Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw ...
Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw Recipe Main Dishes with broccoli slaw, blue cheese dressing, ground turkey, carrots, bread crumbs, garlic

Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw
Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw By Melissa, January 11, 2014, In Main Dish, I probably post too many buffalo flavored recipes,

Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw ...
In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside. In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot

Buffalo Turkey Burgers on Pinterest
Buffalo Turkey Burgers, Blue Cheese, Eating Recipe, Yummy Recipe, Broccoli Slaw, Chicken Burgers, Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw!

Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw
Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw (could make a "real food" version of this!)

Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw
Incoming search terms: gordon ramsay broccoli slaw; broccoli slaw gordon; Other Chef Recipes. Naked Turkey Bruschetta Burger Lean, delicious, juicy turkey burgers

Buffalo Turkey Burgers With Blue Cheese Broccoli Slaw at ...
Turkey burgers with a cayenne pepper kick! Here's a fun way to turn boring turkey burgers into something with a little more exciting. If you're a buffalo wing fan

Buffalo Turkey Burgers With Blue Cheese Broccoli Slaw ...
Also Try. portobello buffalo burgers with celery apple slaw; jerk turkey burgers with mango slaw; buffalo grilled shrimp with blue cheese dip and celery

Buffalo Turkey Burgers With Blue Cheese Broccoli Slaw ...
Recommended Recipes. Mushroom Blue Cheese Turkey Burgers; Buffalo Roasted Turkey with Blue Cheese Sauce; Burgers with Blue Cheese

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