I've been very happy with my weight for a few years now but there is something not quite right with my digestive system. I am not absorbing the nutrients and eliminating the waste as efficiently as I could be. I think I may be short on some healthy intestinal enzymes or may have accumulated some unhealthy bacteria or virus but I know something is not quite right as my stomach often makes outrageous noises and the intestines seem to move (!) after a meal and I often feel a need to (excuse me) release gas, which was never a problem I had before. This has been an ongoing thing for a few years now.
Although my weight continues to be ideal (I am middle-age and do not expect a completely flat mid section) I think my stomach is more bloated than it should ideally be. Though I eat mostly healthy, non-processed foods, I do have three bad habits which probably impact my digestive system; coffee, red wine and cigarettes. It would be good if I could quit at least one of these and see if this improves my digestive system but I can't see myself doing that anytime soon..
Though triphala is renowned for helping with constipation and digestion issues, I was also curious to see if there were lots of personal stories out there about triphala being effective for weight loss. Here are some interesting and encouraging snippets I found on various sites.
These people found Triphala a great help in their weight loss journey;
I saw Triphala on Doctor Oz, he said if someone does nothing else, they will lose weight with this. He is right, it works great! It makes you not hungry, and has really stopped my evening munching.
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Ive been taking triphala every night for about a year and a half and it has done wonders. I didnt need the weight loss but it helped my digestion immeasurably. My secret recipe for health and happiness: Kundalini yoga, triphala (1/4 tsp in hot water more if necessary), and no gluten. This has been the trifecta that has brought about mental clarity, health, strength and vitality (and a more toned mid-section). Feeling better than ever. Hope more people get onboard ayurveda rather than pills to mask symptoms!
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Triphala powder is a miracle medicine. My experience, I lost 3kgs in 4 weeks, my knee, ankle, finger JTS pain almost gone, inflammation reduced, BP reduced, eye sight reasonably improved (typed without glasses). I am 58 years old, I take one teaspoon at night 1 hr after dinner and I teaspoon in the morning with ample water. No problem or side effect. I feel better and fresher than before.
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I bought this after watching an episode of Dr. Oz where he had a guest on who spoke about ayurvedic medicine. She suggested taking this, drinking ala tea, switching the dinner meal with the lunch meal, curry powder and massage. I bought this and took 2 pills every night for a month, drank ala tea (16 oz water, 1 tsp cumin seeds, 1 tsp fennel seeds, and 1 tsp coriander seeds boiled for 5 minutes) for about a week I kept forgetting to drink it , and switched the lunch and dinner meals and lost 11 pounds in 1 month without exercise or dieting. In fact I thought I would gain weight because I had been eating fast food for the 3rd week while having work done on the kitchen. (Chili fries, burgers, fried zucchini, etc.) This was the easiest way to lose weight since it is effortless.
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Although my weight continues to be ideal (I am middle-age and do not expect a completely flat mid section) I think my stomach is more bloated than it should ideally be. Though I eat mostly healthy, non-processed foods, I do have three bad habits which probably impact my digestive system; coffee, red wine and cigarettes. It would be good if I could quit at least one of these and see if this improves my digestive system but I can't see myself doing that anytime soon..
On hearing about my digestive ailments, a friend who is a healer and has incredible nutritional knowledge recommended I try taking Triphala powder (mixed into a glass of warm water) for a month.
I had never even heard of Triphala before but after looking it up it certainly sounds amazing and it does appear that the exceptionally leading-edge healthy people in the yoga/vegetarian circles are in the know about it and are raving about it.
This 'mild laxative' is the single most commonly prescribed herbal supplement by Ayurvedic experts. A very strong core principle of Ayurvedic medicine is that perfect digestion is the basis of all health So healing the digestive system is the first priority of Ayurvedic experts.
Triphala acts as a natural laxative. It helps cure constipation and promotes regular bowel movement. For people who have developed digestive issues, it is seen as being a very helpful and easy aide to restore health to your digestive system. But its wonders go much broader than that. It has also been shown to improve the functioning of the liver, colon, heart, to improve circulation and to be a great aid in weight loss!
So I am going to start taking a teaspoon of this powder each day and will report back in a couple of weeks to let you know how it's going and whether it's working.
Though triphala is renowned for helping with constipation and digestion issues, I was also curious to see if there were lots of personal stories out there about triphala being effective for weight loss. Here are some interesting and encouraging snippets I found on various sites.
These people found Triphala a great help in their weight loss journey;
I've been using triphala for a couple of weeks as recommended (2 tablets twice a day); I heard about it on Dr. Oz and as an almost pure "Vata" type (with minor Pitta influence) thought, "I have to try this." I've always had IBS-like symptoms including significant bloating, and it's uncomfortable to say the least. I eat well, plenty of fruits and veggies, but still had trouble. Well, the triphala came and I tried it. Can't say I thought much about it for the first week, but I figured maybe it was normalizing things without much overt effect at first. And about a week in, presto. I suddenly saw effects, and improvements keep happening. I'm "regular," no mad dashes to the bathroom *or* constipation, and my pants fit, with bloating much less -- not completely gone, but getting there. My skin is also clearer and I look about 10 years younger. It's like I'm undergoing a deep all-over cleansing, which is actually probably what really *is* happening if my digestive system is normalizing. I plan on taking this for the rest of my life. I wish I'd heard about it years ago.
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Ive been taking triphala every night for about a year and a half and it has done wonders. I didnt need the weight loss but it helped my digestion immeasurably. My secret recipe for health and happiness: Kundalini yoga, triphala (1/4 tsp in hot water more if necessary), and no gluten. This has been the trifecta that has brought about mental clarity, health, strength and vitality (and a more toned mid-section). Feeling better than ever. Hope more people get onboard ayurveda rather than pills to mask symptoms!
*********
I started taking Triphala in June/ 2013. I was 240 pounds at the time. As of December when I weighed myself I am 198. 42 pounds in six months is not bad. Most weight I have lost ever, and kept it off.. I take 1 triphala tablet when I wake up 1 hour before I eat, take 1 tablet before lunch and 1 tablet before I go to sleep at night. And drink plenty of water throughout the day.
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Triphala powder is a miracle medicine. My experience, I lost 3kgs in 4 weeks, my knee, ankle, finger JTS pain almost gone, inflammation reduced, BP reduced, eye sight reasonably improved (typed without glasses). I am 58 years old, I take one teaspoon at night 1 hr after dinner and I teaspoon in the morning with ample water. No problem or side effect. I feel better and fresher than before.
************
I bought this after watching an episode of Dr. Oz where he had a guest on who spoke about ayurvedic medicine. She suggested taking this, drinking ala tea, switching the dinner meal with the lunch meal, curry powder and massage. I bought this and took 2 pills every night for a month, drank ala tea (16 oz water, 1 tsp cumin seeds, 1 tsp fennel seeds, and 1 tsp coriander seeds boiled for 5 minutes) for about a week I kept forgetting to drink it , and switched the lunch and dinner meals and lost 11 pounds in 1 month without exercise or dieting. In fact I thought I would gain weight because I had been eating fast food for the 3rd week while having work done on the kitchen. (Chili fries, burgers, fried zucchini, etc.) This was the easiest way to lose weight since it is effortless.
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Weight Loss Success Stories with Before and After Photos
These inspirational weight loss success stories include interviews with before and after photos from people who have been successful at losing weight.
I Did It! Weight-Loss Success Stories - Health.com
Ready, set, lose. From Health magazine. Looking for a little weight-loss motivation? Look no further! Check out these women and their amazing success stories.
Weight Loss Success Stories - Shape Magazine
Shape Magazine · "Confession: I Was Scared of Getting Fat While Pregnant" · How This New Mom Lost Her Baby Weight · She Lost the WeightThis Is What She Needed
Weight-Loss Success Stories: Before and After Photos ...
Get inspired by these health weight-loss success storiescomplete with before and after photos!
weight-loss-success-stories.org
I had been stuck between 185 and 190 pounds for a long time and wanted to lose the flab around my middle.
Success Stories-Center for medical weight loss
Success Stories. Read the inspiring stories of patients who lost weight on the CMWL planand see how you can become a success story, too!
WEIGHT LOSS SUCCESS STORIES - Women's Health
These healthy weight loss success stories (complete with before-and-after photos) will motivate you to eat right, break a sweat, and get the body you've always wanted
U Weight Loss Clinics SUCCESS STORIES
At U Weight Loss, we pride ourselves in helping our clients achieve outstanding weight loss success and providing an extremely high level of client satisfaction.
Weight Loss Success Stories | Fitness Magazine
These women shaped up, slimmed down, and found weight-loss success. Here, see their weight loss photos and find out how they lost the weight.
The Most Inspirational Weight Loss Success Stories Of The ...
Around the Web. Diet Success Stories from Real Women: How I Lost Weight. Quick Weight Loss - Lose 20 lbs of Fat in 30 Days With the Slow How I lost weight.
These inspirational weight loss success stories include interviews with before and after photos from people who have been successful at losing weight.
I Did It! Weight-Loss Success Stories - Health.com
Ready, set, lose. From Health magazine. Looking for a little weight-loss motivation? Look no further! Check out these women and their amazing success stories.
Weight Loss Success Stories - Shape Magazine
Shape Magazine · "Confession: I Was Scared of Getting Fat While Pregnant" · How This New Mom Lost Her Baby Weight · She Lost the WeightThis Is What She Needed
Weight-Loss Success Stories: Before and After Photos ...
Get inspired by these health weight-loss success storiescomplete with before and after photos!
weight-loss-success-stories.org
I had been stuck between 185 and 190 pounds for a long time and wanted to lose the flab around my middle.
Success Stories-Center for medical weight loss
Success Stories. Read the inspiring stories of patients who lost weight on the CMWL planand see how you can become a success story, too!
WEIGHT LOSS SUCCESS STORIES - Women's Health
These healthy weight loss success stories (complete with before-and-after photos) will motivate you to eat right, break a sweat, and get the body you've always wanted
U Weight Loss Clinics SUCCESS STORIES
At U Weight Loss, we pride ourselves in helping our clients achieve outstanding weight loss success and providing an extremely high level of client satisfaction.
Weight Loss Success Stories | Fitness Magazine
These women shaped up, slimmed down, and found weight-loss success. Here, see their weight loss photos and find out how they lost the weight.
The Most Inspirational Weight Loss Success Stories Of The ...
Around the Web. Diet Success Stories from Real Women: How I Lost Weight. Quick Weight Loss - Lose 20 lbs of Fat in 30 Days With the Slow How I lost weight.