Stress, lack of exercise and bad eating habits can lead to a congested colon, which can create weight gain, sickness and bowel irregularity. In recent years, millions have chosen organic and natural colon cleanses, instead of drastic or surgical measures, to rid the colon of toxins. The rationale behind colon cleansing is different for everyone; some choose to cleanse to rid their body of parasites and unwanted bacteria. Others claim cleansing improves digestive health, and some find that occasional cleansing provides quick and efficient weight loss. Whatever your purpose, you'll find no shortage of cleansing recipes from which to choose.
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